©2025 Annerud Media AB
Speaker, Performance Consultant & Olympian
Stronger Mind
This talk introduces the foundation of mental training, what it is, why it matters, and how athletes can use five core methods to build confidence, stay focused and prepare for competitions. A workshop version is available with practical exercises.
Perform under pressure
This talk teaches mental strategies athletes can use to prepare for competitions, stay composed under pressure and get into flow when it counts. A workshop version is available with practical exercises.
Competition stress
- friend or foe?
This talk helps athletes understand stress, why it shows up and how to use it as an advantage instead of a barrier in tough training sessions and competitions.
The best support - Parents' and coaches' role in performance
This talk is designed for parents and coaches who want to support athletes of all ages in a way that strengthens confidence, motivation and wellbeing, and contributes to a positive performance environment.
©2025 Annerud Media AB
I deliver mental performance talks and workshops for clubs, academias and sport federations, grounded in my experience as a triple Olympian and the latest sport psychology research. These sessions help athletes build resilience, handle pressure and perform at a higher level while also enjoying their sport more and feeling better in the process.
Below you will find an overview of the talks and workshops available for sport groups. For inquiries and bookings, contact [email protected].