In the 45 minute talk Competition Stress, I share strategies to deal with stress around competition and how we can use it to fuel us instead of hindering performance.

Competition stress is one of the most common problems athletes face and not only affects performance but overall well-being. In the talk I explain what stress is, why we experience it and show with practical exercises how athletes can affect their stress levels, stay composed and perform despite the stress.

This is an opportunity to learn from a triple Olympian and participants will walk away with actionable strategies they can start using right away.