©2025 Annerud Media AB
Speaker, Performance Consultant & Olympian
Achieve Success
A motivating talk about how we can set clear goals, build a strong mindset and take the actions needed to create real success in any area of life. I offer a workshop version where I teach these methods with practical exercises.
Focus & Flow
This talk is about how we can handle distractions, maintain focus and get into flow in today’s fast paced world. Perfect for those who want to experience less overwhelm and get more done. I offer a workshop version where I teach these methods with practical exercises.
Whole through change
This talk is about how we can approach changes and transitions with confidence and purpose, and grow through them instead of just getting through them. I offer a workshop version where I teach these methods with practical exercises.
perform under pressure
This talk is about how we can bring out our best performances in important moments, stay composed under stress and make better decisions when the pressure rises. I offer a workshop version where I teach these methods with practical exercises.
©2025 Annerud Media AB
I deliver talks and workshops on mental performance grounded in my experience as a triple Olympian and the latest sport psychology research. Talks can be delivered live on site or streamed online, and in some cases a recording is available.
Below you will find more information on the talks and workshops I offer. Don’t hesitate to reach out at [email protected] for inquiries and bookings.