What others say about Focus & Flow
Sigrún Hólm Þórleifsdóttir
HR Project Manager at Múlaþing
Anna Lóa Ólafsdóttir
Isavia Teaching consultant
HR Project Manager at Múlaþing
Isavia Teaching consultant
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In this 45 minute talk, Focus & Flow, I share simple and practical techniques to handle distractions, stay focused and get into flow more often so you can be fully present in what you are doing.
Have you ever wondered how athletes manage to stay focused under pressure in front of tens of thousands of spectators? In this talk, you get a behind the scenes look at how they do it and how you can use the same principles to let your creativity shine, get more done and perform even better in your own work.
This talk is perfect for those who feel overwhelmed by constant distractions and want to experience more calm, clarity and deep focus in their day.
I also offer a two hour Focus & Flow workshop where we go deeper with practical exercises and your team reflects on how they can apply them in real life.
“The talk was interesting and useful, with clear connections to everyday life such as parenting and studying. In our workplace, distractions often come in the form of students, clients and residents, and the question came up of how to apply these methods in such situations. Breathing techniques can be very helpful for maintaining focus and flow and staying present in tasks that involve working with other people.
This talk is highly relevant for anyone who wants to gain better control over their focus and attention in a fast-paced and distracting world.”
"Focus is the key to flow, but too much focus can drain our energy! It was a pleasure to have Ásdís with us to walk through practical ways to maintain both focus and flow in a constantly changing environment where distractions break our attention.
Ásdís shared her experience as both an athlete and a professional, and made sure participants walked away with useful tools for their daily work. She’s an excellent speaker, keeps the audience engaged and puts real effort into activating the group. Thank you from all of us."