What others say about Whole Through Change
Sigríður Hjördís Baldursdóttir
Office Manager, Allianz
Office Manager, Allianz
©2025 Annerud Media AB
In the 45 minute talk Whole Through Change, I share strategies for approaching major transitions with strength, confidence, and purpose.
Have you faced major changes that have shaken your life, whether at work or in your personal life? This is an opportunity to learn not only how to get through change, but how to grow through it, feel more grounded and find renewed energy to face what comes next.
In this talk, I draw on my own experience from a 20 year athletic career and personal challenges, and connect it with research on resilience and adaptation. The focus is on how we can remain whole through change instead of feeling like we are falling apart. This talk is perfect for those who are facing demanding transitions in their lives.
I also offer a 90 minute Whole Through Change workshop where we go deeper with practical exercises and reflection. Together we explore how your team can apply these tools to real situations in their everyday life.
“In her talk, Ásdís shared her personal story and how she navigated major transitions in her career. She showed us how to best prepare for change and how to learn from it afterward, how to step outside our comfort zone without judgment and grow as individuals.
Ásdís is an engaging and lively speaker who really connects with the audience and sparks inspiration among participants. Thank you so much for a fantastic talk!”